Class Policies

You start with a class and leave with a community.

Sliding Scale policy: Each class is $10 suggested or PAY WHAT YOU CAN, yes you can sponsor another person's spot!

You can also donate to the QTPOC missed wages fund. Thank you in advance.

Venmo @trainertyra

Cashapp $trainertyra

Zelle /PayPal tyra@trainertyra.com

5:30 pm

Monday - Zumba

Wednesday - Yoga

Friday - My People's Cardio

Sunday at 10am - Yoga (every other Sunday)

1/3

1/17

1/31

more to come...

 

Register in advance for this ZOOM meeting:

Link to registration

After registering, you will receive a confirmation email containing information about joining the meeting. (SAME LINK AS BEFORE)

 

ZUMBA

Trainer Tyra will be leading folks through a series of dance moves that includes all the basic Zumba® rhythms plus Sabor Afro-Latino moves/rhythms/routines. All abilities are WELCOME. All BODIES are good bodies. There will be chair and standing options. We are communal and will move communally. This is open to all race, sex and gender identities.

 

YOGA

This yoga practice is all about the pranayama (breathing). We are stripping out what you come to know and see in American yoga classes; no perfectionism, no judgements, no handstands, no grunting, no chaotic minds. All abilities are WELCOME. All BODIES are good bodies. There will be chair, mat and standing options. We are communal and will move communally. This is open to all race, sex and gender identities.

 

MY PEOPLE'S CARDIO

Are you a shower dancer? Do you have to drop it in the middle of cleaning to that sick background beat? Then you are my people! Get that heart rate up as you smile and shake to hip-hop and throwback jams. All abilities are WELCOME. All BODIES are good bodies. There will be chair and standing options. We are communal and will move communally. This is open to all race, sex and gender identities.

TYRA
LOVATO

TRAINER TYRA LLC

 

​Tyra is NESTA Fitness Nutrition Coach Credentialed, AFAA Personal Trainer Certified and AFAA Group Fitness Instructor Certified. She also holds numerous modality licenses/certifications. She is dedicated to bringing out the best in everyone she meets but her main focus is removing all barriers to wellness for Black Women, POC, QTPOC and all underestimated communities.

She offers; motivational speaking, wellness retreats, team building events, joyful movement sessions, fitness vacations and wellness workshops.

If you are a PDX local QTPOC experiencing work stoppages, please reach out. She has a fund available. She accepts donations to that fund via cashapp ($trainertyra), Venmo (@trainertyra) and Paypal (tyra@trainertyra.com)

 

All the best in health and happiness!

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