You start with a class and leave with a community.
Sliding Scale policy: Each class is $10 suggested or PAY WHAT YOU CAN, yes you can sponsor another person's spot!
You can also donate to the QTPOC missed wages fund. Thank you in advance.
Friday at 6pm PDT- My People's Cardio
Sunday at 10am PDT - Yoga (every other Sunday)
more to come...
Register in advance for this ZOOM meeting:
After registering, you will receive a confirmation email containing information about joining the meeting. (SAME LINK AS BEFORE)
This yoga practice is all about the pranayama (breathing). We are stripping out what you come to know and see in American yoga classes; no perfectionism, no judgements, no handstands, no grunting, no chaotic minds. All abilities are WELCOME. All BODIES are good bodies. There will be chair, mat and standing options. We are communal and will move communally. This is open to all race, sex and gender identities.
MY PEOPLE'S CARDIO
Are you a shower dancer? Do you have to drop it in the middle of cleaning to that sick background beat? Then you are my people! Get that heart rate up as you smile and shake to hip-hop and throwback jams. All abilities are WELCOME. All BODIES are good bodies. There will be chair and standing options. We are communal and will move communally. This is open to all race, sex and gender identities.