Your personalized program
1) You measure and weigh in on Sundays, if you choose. We can go my feelings and personal bests if you prefer. Size is not the only way to track progress.
2) I program your training (100% custom to you and your preferred fitness modality) and nutrition goals.
3) You upload pictures of your food and MyFitnessPal graphs to your personalized FB page daily. If you prefer not to measure, that's fine too. You are the main focus!
4) I give you tweaks on your food/training depending on your uploads.
5) You have unlimited email, text and FB inbox support for questions. I provide custom workouts, may include Skype/FaceTime and my personalized workout videos.
6) You pay one month ahead via PayPal.
7) I am fully insured. NESTA and AFAA credentialed/certified. We will have waivers, contract and releases. I'm all about the up and up.
8) You are receiving PT & Nutrition coaching for the price of just a nutrition coach.
$199 per month, I publish my prices because I believe in my product.